by Katie (Jenny Craig 2009 Poster Girl)
7. March 2010 16:48
Reducing sodium from your diet can definitely help towards your weight loss. Eliminate adding salt to your foods completely. Try to stay with about 650 mg or less per meal. You will be less likely to retain water and be on track towards your goal weight! Pepper and seasonings are ok to add to your food. Just be careful with seasonings that they haven't added msg because many of them do.
SUNDAY
Breakfast -
2 Kashi waffles with 1/4 cup sugar-free syrup
Banana
1 cup fat-free organic milk
Lunch -
Carrots
Cedarlane Bean & Cheese Burrito
Fat-free yogurt
Snack -
Apple
Dinner -
2 oz. grilled chicken quesadillas with 1/4 cup fat-free cheese, peppers, mushrooms, and 1 whole wheat tortilla
Snack -
Skinny Cow
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe