by paula
7. September 2010 08:18
There are lots of changes that you can make with the foods in your diet that can save you lots of calories. Simple exchanges such as:
- Non- fat milk for 2% milk. Same rule applies to yogurt or greek yogurt. I haven’t found any taste differenc...
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by paula
6. September 2010 00:24
I’ve just received my first issue of a periodical published by the non-profit Center for Science in the Public Interest called Nutrition Action Healthletter. I was impressed. My husband and I read it cover-to-cover while driving home from our weekend away. Article...
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by paula
5. September 2010 23:47
One weight control tool I use that can be very enlightening is a food scale. Sounds extreme? It’s really educational on how much meats and veggies actually weight.
Steak always measures by weight, heavier than I expect. That means, if you’re trying to sti...
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by katie
5. September 2010 18:43
After going on the hospital tour last Sunday my husband and I are feeling that this experience is coming soon and we better start getting prepared! After all, there are only 5 weeks left until the expected due date and truly you never know. Most of the women I know have had to be induced...
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by katie
5. September 2010 14:28
I had the most incredible experience last week! Remember how I blogged about doing a pregnancy massage? I got along really well with the girl at Becoming Mom that gave me a pedicure and I had been telling her that I only had the one ultrasound at 20 weeks. Next thing I knew I had a...
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by katie
3. September 2010 18:08
I am taking these two days off as they were my first two days of school for staff and are always overwhelming. I apologize and will be back to my blog as of tomorrow, Saturday 9/4/10.
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by paula
3. September 2010 08:00
My trainer challenged me with a great exercise the other day. It was so simple, no “big complicated machines”, but I feel it today in my gluteus maximums, and my calves (in a good way).
There was a 16 inch box that I was standing in front of with 2, 12 pound dumbbe...
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by paula
2. September 2010 20:39
Yesterday my sons gave me the cutest birthday card. It was a cute doggy on the front, and inside it said birthdays are a calorie-free day. I thought it was hysterical. It got me to thinking how impactful the choices I make for myself and for my children's meals teach them ab...
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by katie
1. September 2010 20:54
A lot of people have been asking me how they think our dogs will do when the baby arrives. In fact, I've even expressed my thoughts about this on a previous post. However, I'm pretty certain our two labs will do well. We had a couple over on Saturday that have a 3 month old baby. They have dogs too ...
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by katie
1. September 2010 08:38
My friend bought me pregnancy massage for my birthday back in June. If you choose to do one I highly recommend you do it in your last trimester. My massage therapist said that she surprisingly gets a lot of women that are also in their first or second trimester! I say, hold off if ...
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