The Wellness Shop offers online, multimedia health information and self-management packages that help you to understand and manage a range of common emotional health problems and illnesses.

The Relief health management programs will teach you well-established skills and techniques to identify, motivate, monitor and self-manage:

The Wellness Shop offers you readily accessible, easy to use, programs that are based on clinically proven techniques. They are currently used by the National Health Service in the UK and healthcare providers in the US.

You can feel reassured by the fact that the expert knowledge we have developed and used in our clinical, practice based services, are the foundations for our four Relief programs that you can now use at home.

The Relief programs offer you immediate access to proven self-help solutions for common emotional health problems in the privacy of your own home, and can also promote better long term wellbeing by teaching you the skills you need to cope, manage and deal with stressful situations now and in the future.